Hi Friends, Wow, It's a hot one out there today -- 100 degrees in the shade at my house! As we continue our journey through summer and...

In our last post we talked about some foods that can help improve vascular integrity and circulation through the tiny capillaries and...

Hello friends, Today, as part of our summer-fire element functional health focus, we are talking about microcirculation. Microcirculation...

Hello friends! Today, June 21,2022, is officially Summer Solstice, and as you've noticed we've already been cooking for a while. You may...